Pilates Mat Classes
Pilates is a mind body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates Mat classes teach you...
Pilates Reformer
Pilates classes the original way – be prepared to work out in energetic and dynamic pilates reformer group session. Pilates Reformer is a great way to balance your mind and...
Clinical Pilates
Clinical Pilates uses a series of exercises based on Pilates principles and modified by Physiotherapists to focus on Rehabilitating specific injuries. A clinical pilates session will be at a gentle...
Pre Natal Pilates
Pre Natal Pilates class has all the benefits of a Mat Pilates class at a very important stage in your life. Our highly experienced instructors will guide you through your...