Pre Natal Pilates

Pre Natal Pilates class has all the benefits of a Mat Pilates class at a very important stage in your life. Our highly experienced instructors will guide you through your journey, adapting along the way as your body changes.

Pre Natal Pilates provides you as the expectant mother with strength and stability in the abdominals, pelvic floor and lower back.

All the necessary modifications have been made to design an enjoyable but challenging class to keep mum and baby safe while exercising.

Meet other mum’s to be in a warm friendly environment, reduce stress and improve breathing control.

Any Mat class pass allows you to book the Pre natal class.