Pilates is a mind body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates Mat classes teach you how to strengthen and stabilize the spine while positively changing the tone and shape of your body. Pilates dramatically transforms the way your body looks, feels and performs and is extremely beneficial for those who have had or who are currently suffering from back or neck pain.
Be prepared to work out in an energetic and dynamic environment, our Pilates Mat classes will engage and challenge you, while balancing your mind and body. Exercises will be designed to suit your individual needs.
A variety of small Props will be used to provide added resistance or assistance creating more opportunity for a stronger, leaner body.