Pilates classes the original way – be prepared to work out in energetic and dynamic pilates reformer group session. Pilates Reformer is a great way to balance your mind and your body. In a Reformer class you will follow a systematic order of exercises on a moving carriage, pull on ropes, push against bars and jump on boards. You will
Pilates is a mind body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates Mat classes teach you how to strengthen and stabilize the spine while positively changing the tone and shape of your body. Pilates dramatically transforms the way your body looks, feels and performs and is
Clinical Pilates uses a series of exercises based on Pilates principles and modified by Physiotherapists to focus on Rehabilitating specific injuries. A clinical pilates session will be at a gentle pace allowing time to focus on the precision of the movement. If you are suffering or recovering from injury make an appointment to have a specifically tailored program ensuring your
