Pilates Reformer
Pilates classes the original way – be prepared to work out in energetic and dynamic pilates reformer group session. Pilates Reformer is a great way to balance your mind and...
Clinical Pilates
Clinical Pilates uses a series of exercises based on Pilates principles and modified by Physiotherapists to focus on Rehabilitating specific injuries. A clinical pilates session will be at a gentle...
Pre Natal Pilates
Pre Natal Pilates class has all the benefits of a Mat Pilates class at a very important stage in your life. Our highly experienced instructors will guide you through your...
Pilates Mat Classes
Pilates is a mind body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates Mat classes teach you...