Clinical Pilates
Clinical Pilates uses a series of exercises based on Pilates principles and modified by Physiotherapists to focus on Rehabilitating specific injuries. A clinical pilates session will be at a gentle...
Pilates Mat Classes
Pilates is a mind body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates Mat classes teach you...
Pilates Reformer
Pilates classes the original way – be prepared to work out in energetic and dynamic pilates reformer group session. Pilates Reformer is a great way to balance your mind and...
Back to Basics
Back to Basics is a small group Reformer class designed to refresh the basics. This class is suitable for everyone: Beginners- an Introduction to Reformer Pilates. Intermediate- Refresh the basics....