Fascial Manipulation Workshop
Fascia is a specialised connective tissue system that plays a critical role in the support of the body. The fascial system is one structure that exists from head to toe without interruption. When there is a tightening or restriction in one place, we can feel pain and dysfunction in another seemingly unrelated location.
On this workshop learn the Progressive Pilates Integrated 2 step program.
Step 1 Inhibitory Techniques
Step 2 Lengthening Techniques
Date: 2024 TBA
Duration: 2.5 hours
Provided: Handout and Certificate of Attendance
Workshop: Pre-Post Natal Exercise Programming based on the Pilates Method
Date: Saturday 13th April 2024
Duration: 4 hours
Fee: €150 [payment in full at time of booking]
Max: 8 [a wait list will apply]
Pilates provides the expectant mother with strength and stability in the abdominals, pelvic floor and lower back. This workshop will provide you with the information you need to teach this population.
In this 4hours gain an understanding in:
- Prenatal precautions & suggestions
- Guidelines and principles for exercise for pregnancy
- Postural changes during pregnancy
- Experiential Labs
- Class recommendations
- Postnatal health with Pilates Principles
- Warm up – exercise – relaxations phases on both Mat and Reformer
- And much more
For full details please see the entire brochure by clicking the button at the bottom of this page.
Jump Board Reformer Workshop– a cardio athletic styled conditioning class with guest instructor Rachel Lloyd.
Date: Saturday 24th February 2024
Fee: Early Bird €225 before 17th Jan, €250 thereafter.
A further discount will apply if booked with Reformer Level2 on Fri 23rd Feb.
(due to small numbers that can attend full fee is required on booking and a waitlist will apply) Please click link for details.