Fascial Manipulation Workshop
Fascia is a specialised connective tissue system that plays a critical role in the support of the body. The fascial system is one structure that exists from head to toe without interruption. When there is a tightening or restriction in one place, we can feel pain and dysfunction in another seemingly unrelated location.
On this workshop learn the Progressive Pilates Integrated 2 step program.
Step 1 Inhibitory Techniques
Step 2 Lengthening Techniques
Next Course
Date: 2025 TBA
Time: 1pm
Duration: 2.5 hours
Fee: €75.00
Provided: Handout and Certificate of Attendance
Workshop: Pre-Post Natal Exercise Programming based on the Pilates Method
Next Course
Date: Saturday 5th April 2025
Duration: 4 hours
Time: 1pm
Fee: €150 [payment in full at time of booking]
Max: 8 [a wait list will apply]
Pilates provides the expectant mother with strength and stability in the abdominals, pelvic floor and lower back. This workshop will provide you with the information you need to teach this population.
In this 4hours gain an understanding in:
- Prenatal precautions & suggestions
- Guidelines and principles for exercise for pregnancy
- Postural changes during pregnancy
- Experiential Labs
- Class recommendations
- Postnatal health with Pilates Principles
- Warm up – exercise – relaxations phases on both Mat and Reformer
- And much more
For full details please see the entire brochure by clicking the button at the bottom of this page.
Hot Reformer -Upskill Workshop
Saturday 24th May 2025 1.30-4.30pm €99
High Intensity Interval Training on the Pilates Reformer- an incredibly effective form of training for improving strength, body composition and fitness in a short training timeframe.
This workshop/workout is unique to the Progressive Pilates Academy, developed by Master Coach J. Gavin based on 40 yrs of Pilates/health/fitness industry experience, coaching and competing at International level.
- Give your clients a fantastic new workout.
- Gain new knowledge.
- Up date your Pilates or Pilates Reformer skill set.
- Train with Pilates industry experts.
(due to small numbers that can attend full fee is required on booking and a waitlist will apply) Call or email the studio to book.