Pilates Workshops 2022

Workshop: Successful Ageing considerations when working with the over 50’s

Getting older is not an option- it’s inevitable, but how you age is up to YOU. You can fight it, give in to it or radically EMBRACE it- enjoying the wisdom that age brings and keeping that ‘young’ feeling by staying in shape, eating wholesome foods, being more active, spending time with family and friends- living life to its fullest!

In this 4hours gain an understanding in:

  • Ageing physiology/ psychology,
  • Common classifications of ageing,
  • Exercise models [Pilates and functional fitness based]
  • Emerging market
  • and much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Next Course

Date: 2022 date coming soon!

Duration: 4hours

Fee: €95.00

Provided: Handout and Certificate of Attendance

Workshop: Pre-Post Natal Exercise Programming based on the Pilates Method

Next Course

Date: Saturday 27th August 2022

Duration: 4 hours

Time: 1pm

Fee: €135 [payment in full at time of booking]

Max: 8  [a wait list will apply]

Pilates provides the expectant mother with strength and stability in the abdominals, pelvic floor and lower back. This workshop will provide you with the information you need to teach this population.

In this 4hours gain an understanding in:

  • Prenatal precautions & suggestions
  • Guidelines and principles for exercise for pregnancy
  • Postural changes during pregnancy
  • Experiential Labs
  • Class recommendations
  • Postnatal health with Pilates Principles
  • Warm up – exercise – relaxations phases on both Mat and Reformer
  • And much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Jump Board Reformer Workshop– a cardio athletic styled conditioning class with guest instructor Rachel Lloyd.

Date: Saturday 13th August 2022!

Time: 1pm-5.30pm

Fee: Early Bird €150 book by 15th July!

€175(due to small numbers that can attend full fee is required on booking and a waitlist will apply) Please click link for details.