Pilates Workshops 2021

Workshop: Successful Ageing considerations when working with the over 50’s

Getting older is not an option- it’s inevitable, but how you age is up to YOU. You can fight it, give in to it or radically EMBRACE it- enjoying the wisdom that age brings and keeping that ‘young’ feeling by staying in shape, eating wholesome foods, being more active, spending time with family and friends- living life to its fullest!

In this 4hours gain an understanding in:

  • Ageing physiology/ psychology,
  • Common classifications of ageing,
  • Exercise models [Pilates and functional fitness based]
  • Emerging market
  • and much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Next Course

Date: 2021 date coming soon!

Duration: 4hours

Fee: €95.00

Provided: Handout and Certificate of Attendance

Workshop: Pre-Post Natal Exercise Programming based on the Pilates Method

Next Course

Date: 2021 dates coming soon

Duration: 4 hours

Time: 1.30pm

Fee: €135 [payment in full at time of booking]

Max: 10 [a wait list will apply]

Pilates provides the expectant mother with strength and stability in the abdominals, pelvic floor and lower back. This workshop will provide you with the information you need to teach this population.

In this 4hours gain an understanding in:

  • Prenatal precautions & suggestions
  • Guidelines and principles for exercise for pregnancy
  • Postural changes during pregnancy
  • Experiential Labs
  • Class recommendations
  • Postnatal health with Pilates Principles
  • Warm up – exercise – relaxations phases on both Mat and Reformer
  • And much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Workshop: Cross Over Fitness

This workshop takes a look at 2 Pilates Props as well as Body Weight to build a ‘cross over fitness’.

It is a program to build strength to improve how you control and move your body in space.

3 x 30-minute sessions [that can be either standalone classes or segments within an existing class]

By participating in the 30minute sessions you will gain an understanding of the flow, transitions and power of the movements.  Following the sessions, we will have a 20minute discussion on technical application.

For full details please see the brochure by clicking the button at the bottom of this page.

Next Course

Date: Next 2021 date coming soon!

Duration: 3 hours

Fee: €75.00

Provided: Handout and Certificate of Attendance

Jump Board Reformer Workshop– a cardio athletic styled conditioning class

Date: 2021 dates coming soon!

Fee:€195 (due to small numbers that can attend full fee is required on booking and a waitlist will apply) Please click link for details.


 

Covid Update

The studio will reopen for Reformer small group training on Tuesday 8th June. We will re open for Mat classes in the studio on the 5th July. Online classes will continue with a slightly reduced timetable.

Book Now via our Class Schedule page or see our online offers on the Pricing page.

Book online via the website or Mindbody app.
Download zoom in advance of an online mat class and we'll send you a link an hour before. If the times don't suit we can send you a recording for you to do in your own time.