Pilates Workshops 2017

Workshop: Successful Ageing considerations when working with the over 50’s

This training is appropriate for Graduates who are currently qualified in fitness/yoga/dance/physio/ physical therapy/movement and have completed an Anatomy and Physiology qualification.

In this 4hours gain an understanding in:

  • Ageing physiology/ psychology,
  • Common classifications of ageing,
  • Exercise models [Pilates and functional fitness based]
  • Emerging market
  • and much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Next Course

Date: April Saturday 21st 2018

Time: 10.30am

Duration: 4hours

Fee: €95.00

Provided: Handout and Certificate of Attendance

Workshop: Pre-Post Natal Exercise Programming based on the Pilates Method

Getting older is not an option – it’s inevitable, but how you age is YOUR option. You can fight it, give into it or radically EMBRACE it – enjoying the wisdom that age brings and keeping that ‘young’ feeling by staying in shape, eating wholesome foods, being more active, spending time with family and friends – living life to it’s fullest.

In this 4hours gain an understanding in:

  • Prenatal precautions & suggestions
  • Guidelines and principles for exercise for pregnancy
  • Postural changes during pregnancy
  • Experiential Labs
  • Class recommendations
  • Postnatal health with Pilates Principles
  • Warm up – exercise – relaxations phases
  • And much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Next Course

Date: March 10th 2017

Duration: 4 hours

Time: 2pm

Fee: €95 [payment in full at time of booking]

Max: 15 [a wait list will apply]

Workshop: Cross Over Fitness

This workshop takes a look at 2 Pilates Props as well as Body Weight to build a ‘cross over fitness’.

It is a program to build strength to improve how you control and move your body in space.

3 x 30-minute sessions [that can be either standalone classes or segments within an existing class]

By participating in the 30minute sessions you will gain an understanding of the flow, transitions and power of the movements.  Following the sessions, we will have a 20minute discussion on technical application.

For full details please see the entire brochure by clicking the button at the bottom of this page.

Next Course

Date: April Saturday 14th 2018

Time: 10am

Duration: 3 hours

Fee: €75.00

Provided: Handout and Certificate of Attendance

More Details

Please click on the button to view more details about the Bodyfirm Reformer Workshops.