Pilates Workshops 2017

Pilates Workshops 2017

Saturday 15th July 2017

Welcome to the PROGRESSIVE Pilates Academy – “CROSS OVER FITNESS” workshop – today we will look at 3 Pilates Props including Body Weight to build a ‘cross over fitness’ program to build strength to improve how you control and move your body in space –
• Strength
• Co-ordination
• Balance
• Body awareness
• Cardio endurance

• stability,
• flexibility,
• strength,
• balance,
• mobility in a multi-planar environment.

Functional activity at is best.
Format of the workshop:
3 props:
• Foam Roller – truly functional Roll, stabilise, release and strengthen
• Gliders – discs under the hands & feet working in 3Dimensions of movement
• Body Weight – Pilates, primal sequences, calisthenics and static holds
3 x 30 minute sessions [that can be either standalone classes or segments within an existing class]
By participating in the 30minute sessions you will gain understanding in the flow, transitions and power of the movements – following the sessions we will have a 20minute discussion on technical application
Duration: 3 hours 11am-2pm
Fee: €55 [payment in full at time of booking]
Location: BodyFirm Studios, Prussia Street, Dublin
Date: July 15th 2017
Max: 15 [a wait list will apply]
Bookings or further details please enquire to Emma McCarthy <info@bodyfirm-studios.com>

Please consult with your Doctor before taking part in any physical activity.


September 23rd- 50, Fit & Functional!

The U.S. Department of Health and Human Services Administration on Aging estimates that by 2030 there will be 72.1 million people over the age of 65! In our workshop we will take an in-depth look at this emerging market and cover topics such as (but not exclusive to) :

  • Aging Physiology
  • Common Classifications of Aging
  • Exercise models current and future
  • What is Functional and to whom
  • Client Categories
  • Client Centred Coaching

Workshop Hours 9.30-5.30

Cost: 160 euro