Pilates Workshops 2018

Workshop: Successful Ageing considerations when working with the over 50’s

Getting older is not an option- it’s inevitable, but how you age is up to YOU. You can fight it, give in to it or radically EMBRACE it- enjoying the wisdom that age brings and keeping that ‘young’ feeling by staying in shape, eating wholesome foods, being more active, spending time with family and friends- living life to its fullest!

In this 4hours gain an understanding in:

  • Ageing physiology/ psychology,
  • Common classifications of ageing,
  • Exercise models [Pilates and functional fitness based]
  • Emerging market
  • and much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Next Course

Date: Coming soon in 2018

Duration: 4hours

Fee: €95.00

Provided: Handout and Certificate of Attendance

Workshop: Pre-Post Natal Exercise Programming based on the Pilates Method

Next Course

Date: March 10th 2018

Duration: 4 hours

Time: 2pm

Fee: €95 [payment in full at time of booking]

Max: 15 [a wait list will apply]

Pilates provides the expectant mother with strength and stability in the abdominals, pelvic floor and lower back. This workshop will provide you with the information you need to teach this population.

In this 4hours gain an understanding in:

  • Prenatal precautions & suggestions
  • Guidelines and principles for exercise for pregnancy
  • Postural changes during pregnancy
  • Experiential Labs
  • Class recommendations
  • Postnatal health with Pilates Principles
  • Warm up – exercise – relaxations phases
  • And much more

For full details please see the entire brochure by clicking the button at the bottom of this page.

Workshop: Cross Over Fitness

This workshop takes a look at 2 Pilates Props as well as Body Weight to build a ‘cross over fitness’.

It is a program to build strength to improve how you control and move your body in space.

3 x 30-minute sessions [that can be either standalone classes or segments within an existing class]

By participating in the 30minute sessions you will gain an understanding of the flow, transitions and power of the movements.  Following the sessions, we will have a 20minute discussion on technical application.

For full details please see the brochure by clicking the button at the bottom of this page.

Next Course

Date: Coming soon in 2018

Duration: 3 hours

Fee: €75.00

Provided: Handout and Certificate of Attendance

More Details

Please click on the button to view more details about the Bodyfirm Reformer Workshops.