Pilates Workshops 2017

Pilates Workshops 2017

Advanced Matwork – Sunday 5th November. Please contact the studio for more info 018684600

 Cross Over Fitness – Date TBC

DIG DEEP AND EXPLORE YOUR MOVEMENT POTENTIAL
Welcome to the PROGRESSIVE Pilates Academy – “CROSS OVER FITNESS” workshop – today we will look at 3 Pilates Props including Body Weight to build a ‘cross over fitness’ program to build strength to improve how you control and move your body in space –
Build:
• Strength
• Co-ordination
• Balance
• Body awareness
• Cardio endurance

Challenge:
• stability,
• flexibility,
• strength,
• balance,
• mobility in a multi-planar environment.

Functional activity at is best.
Format of the workshop:
3 props:
• Foam Roller – truly functional Roll, stabilise, release and strengthen
• Gliders – discs under the hands & feet working in 3Dimensions of movement
• Body Weight – Pilates, primal sequences, calisthenics and static holds
3 x 30 minute sessions [that can be either standalone classes or segments within an existing class]
By participating in the 30minute sessions you will gain understanding in the flow, transitions and power of the movements – following the sessions we will have a 20minute discussion on technical application
Duration: 3 hours 10am-1pm
Fee: €55 [payment in full at time of booking]
Location: BodyFirm Studios, Prussia Street, Dublin 7

Please consult with your Doctor before taking part in any physical activity.

Pre/Post Natal Workshop

Learn about the physical changes during the 3 trimesters and how Pilates can support, strengthen and stabilise your client during these phases.

The importance of the ‘4th Trimester’- aid your clients back to full strength safely in their post natal phase.

Learn how to adapt your Pilates exercises for the Pregnant client and possible contraindications to exercise during pregnancy.

New Reformer section for your pregnant client!

Location: Bodyfirm Studios, Prussia Street, Dublin 7

Duration: 4 hours 2pm-6pm

Fee: €125

Max: 12 [a wait list will apply]

Book both workshops on the 7th for the discounted price of €165!

Bookings or further details please enquire to Emma McCarthy <info@bodyfirm-studios.com>

 

October 21st 2017- 50, Fit & Functional!

The U.S. Department of Health and Human Services Administration on Aging estimates that by 2030 there will be 72.1 million people over the age of 65! In our workshop we will take an in-depth look at this emerging market and cover topics such as (but not exclusive to) :

  • Aging Physiology
  • Common Classifications of Aging
  • Exercise models current and future
  • What is Functional and to whom
  • Client Categories
  • Client Centred Coaching

Workshop Hours 9.30-5.30

Cost: 160 euro