Movement therapies including Pilates and Yoga, combined with manual treatments play an important role in reducing the amount of physical and mental stress in the body. We offer Sports and Remedial Massage, Reflexology and we have a Physiotherapy Clinic on site providing you with an integrated treatment service.

Our Rehabilitation Therapists are professional members of the British Association of Sport Rehabilitators and Trainers (BASRaT). 

Our highly qualified team offer the following treatments:-

  • Clinical Pilates
  • Corrective Exercise
  • Sports Massage
  • Remedial Massage Therapy
  • Holistic Massage
  • Postural alignment
  • Reflexology

Treatments and rehabilitation for

  • Lower back pain
  • Neck pain
  • Sports injuries
  • General immobility and joint stiffness
  • Pre and post natal


Sports massage- the powerful stroke of this massage stimulates blood and lymphatic circulation. It enhances the recovery process, relieves discomfort, preserves flexibility and subsequently reduces the risk of future injury.
Remedial massage is an excellent therapy for those who suffer from muscular aches and pains or general muscular stiffness after exercise or training. Specific muscle injuries can also be treated leading to pain relief, tissue repair and a speedy recovery.
If you would like to book a treatment please get in contact with us here.
In order to give you the best possible service we work in conjunction with Absolute Physiotherapy also located in Bodyfirm Studios. For details please click here