Classes

We found 6 available classes for you

BodyBlitz Class

Bodyblitz Class is a full body conditioning class combining strength training and cardio work. Our fantastic instructor Maria uses kettlebells, suspension training (RIP:60) and medicine balls among other things for...

Pilates Reformer

Pilates classes the original way – be prepared to work out in energetic and dynamic pilates reformer group session.  Pilates Reformer is a great way to balance your mind and...

Pilates Mat Classes

Pilates is a mind body conditioning program that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates Mat classes teach you...

Treatments

Movement therapies including Pilates and Yoga, combined with manual treatments play an important role in reducing the amount of physical and mental stress in the body. We offer Sports and...

Clinical Pilates

Clinical Pilates uses a series of exercises based on Pilates principles and modified by Physiotherapists to focus on Rehabilitating specific injuries. A clinical pilates session will be at a gentle...

Power Pilates

Power Pilates classes are full body conditioning classes full of variety and are designed to challenge everyone from beginners to athletes! Add resistance training to your Mat Pilates and involve...